RUN COACHING

hi, i’m Carly—a competitive marathoner and passionate run coach with 8 years of experience helping runners elevate their running, and have fun while doing it.

I work with dedicated runners who are ready to take their training to the next level—whether that means a big PR, their first Boston Qualifier, or simply running stronger and smarter.

My coaching style is highly personalized, rooted in science-backed training principles, and shaped by years of racing experience at a high level. I believe every athlete has untapped potential, and my job is to help you unlock it—through strategic training, consistent communication, and a deep commitment to your growth.

I’ll meet you where you are, push you when it’s time, and guide you through the highs and lows with honesty and support. Let’s elevate your running.

one-on-one coaching

I work closely with every athlete I coach, offering thoughtful, one-on-one support tailored to your goals, life schedule, and evolving needs. Communication is central to how I coach—whether it's regular check-ins, detailed feedback on key sessions, or quick text convos to adjust on the fly, I’m in your corner every step of the way. I believe in building long-term relationships grounded in trust, honesty, and shared ambition.

I coach through lift run perform and my coaching rate is $199/month, which includes personalized training, unlimited communication, and a coach who’s genuinely invested in your success—for the long haul.

TESTIMONIALS

"Carly is simply the best. Shes knowledgeable, flexible, and truly cares about her athletes. I PR’d in the marathon and remained injury free for several years with her support. Carly also helped me safely navigate running through pregnancy and postpartum. She brings the fun and is always cheering you on no matter which stage of life/running you’re in. I’m beyond thankful for her."

-Lauren, Client for 5 years
“Working with Carly has been such a game changer for me. She challenges me with workouts, always celebrates my wins, and is so knowledgeable and supportive. She helps me reimagine what I'm capable of, and helps me feel equipped and excited to take my running to the next level. She's the best!”

-Elle, Client for 4 years
"Working with Carly has easily been one of the best decisions I’ve made for my running journey. I’ve hit some big milestones—including PRs in the 5K, half marathon, and marathon! Carly has taught me the value of slowing down in order to speed up, how to really listen to my body, and how to show up at the starting line with confidence. I also really appreciate how flexible she is—I can reach out via email or text if I’m sick, traveling, or just need a little time off, and she’s always quick to adjust my training schedule. Life gets busy, but she makes it easy to stay on track. I’m excited to keep working with her as I chase down new goals and more PRs!"

-Victoria, Client for 3.5 years
"Couldn't imagine my running life without Carly! She's helped me break 3 hours in the marathon, overcome my fears of racing the 5K, and has taught me so much about my own strengths and areas for growth as a runner. I trust her implicitly and know that she prioritizes the overall well-being of her athletes above all else. She is an excellent coach and someone I'm very proud to know."

Devon, Client for 5 years
"I've been working with Carly for 3 years and while yes, my PBs have improved, her coaching is so much more! We don't live in the same country but she's never felt an ocean away in her programming. She approaches her coaching with kindness and empathy through my high points and low points which has helped me push myself further than I ever thought I could! Her holistic coaching has taught me so much and made me a stronger, smarter runner & racer (and certainly put me through my paces!)"

-Hannah, Client for 3 years
"Working with Carly has been a rewarding and positive experience from day 1! We work closely to identify race goals and set a plan to achieve them. Carly is so knowledgeable, responsive, and the best person to have in your corner!"

-Zoe, Client for 1.5 years

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RUN COACHING

hi, i’m Carly—a competitive marathoner and passionate run coach with 8 years of experience helping runners elevate their running, and have fun while doing it.

one-on-one coaching

Carlylarios.com